Fit Fun Friday #2

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I'm backkkkkkk....in all my fitness glory! Were you sore last week? That was one of my favorites. Now let's do some ab work.....

You can use a milk carton filled with water, a ball, a bat, a rock or if you have it...a weight?

Beginners: Feet are planted firmly on the ground

Intermediate & Advanced: Feet are in a bridge

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Feet on ground

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Feet in bridge (and crazy eyes)

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Let's scoop that over to the left, keep that back straight, shoulders down and relaxed

My feet will go up and down while I show you the move but yours need to stay up or down.

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Back to center

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If your Intermediate or Advanced you should have those feet up in a bridge this whole time :)

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Scoop on over to the right

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Back to center, and keep going.......

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Perfecto! Hold that core in and don't forget to breath...... Enjoy your weekend and thanks for stopping by ~ 

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******Always check with your doctor before attempting these moves.

Pics by ~ Wendy S. Photography