FIT FUN FRIDAY #1

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Thanks for stopping by for the first... Fit Fun Friday! I'm so excited your here to get a little sweat on...or just be entertained. As with any exercise, please check with your doctor first.  Lets get started.... If you do not have a weight, use a basketball, weighted ball, leg weights....or nothing at all! Let's go ~ 

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Right leg up, hands in front with weight or no weight

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Right leg kicks back behind left leg like your curtsying. Twist your torso, (engaging your abs) and beginners stop here. (Don't go any lower)

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Intermediate to Advanced curtsy lower and bring that weight, or your hands, low to the ground.

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Everyone begin to swing the arms up and over to the right and come out of your curtsy.....

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Hands begin to go up and over your head in a fluid motion

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Making a big circle with your arms....

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Lifting the left leg...we are headed to the other side

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Take left leg and begin to go into your curtsy with hands out in front, beginners stop here.

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Intermediate to Advanced sink into that curtsy and hands go low.

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Now reverse it and do it again....that's 1! 

Once you get the hang of it you just keep moving from side to side in a continues motion. Remember to breath! 

Beginners: Take it slow, don't go to deep into the curtsy. Maybe no weights but hands out front. Maybe 4 then a break. Then another 4???

Intermediate: Try a weight, speed it up a bit. Maybe 4 slow then 4 faster??

Advanced: Try it super fast with no weight ....then add weights. Maybe 4 slow then 8 fast??

 

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You guys rock! Love the enthusiasm. You get a big high five just for stopping by and a fist pump and high five If you tried the move. Remember to check with your doctor first.

I hope your sore!! I love to be sore!! Have a great weekend ~

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Pics by ~ Wendy S Photography